Challenges & Online Courses

You’ll be introduced to the concept of mindfulness and understand how and why it’s effective. You’ll also learn simple, daily practices to nourish mind, body and spirit and you can even start to reprogram your mind.

 If you’re not yet sure you can find the time for our 6 Week Challenge, our 14 Day Reset is the perfect way for busy women to start reclaiming some time for themselves. Small, daily practices create long term, sustainable change and we want you to rediscover what brings you joy. In just 5 minutes a day! 

If you’re ready to commit to something longer but still only for 5 minutes a day, then the 6 Week Challenge is for you. You’ll be introduced to an even greater host of different practices and activities as well as a deeper dive into the importance of self care and finding joy.